Other · Nutrition facts

Baowow

380 kcal per 100 g, with 52 g protein, 25 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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BaowowNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
52 g
Protein
58% of calories
25 g
Carbs
28% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 58%Carbs 28%Fat 14%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar16g
Saturated fat2.1g11% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260436712441 · Data last verified:

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4260436712441

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Common questions

How many calories are in Baowow?

Baowow has 380 kcal per 100 g.

How much protein is in Baowow?

Baowow contains 52 g of protein per 100 g.

Is Baowow a good source of protein?

Yes — 52 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Baowow high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Baowow a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Baowow have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16 g); points in favor come from fiber (10 g), protein (52 g). Overall that places it in band B.

How much Baowow is 100 calories?

About 26 g of Baowow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baowow high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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