Other · Nutrition facts

Soya Chunks

by Morrisons

379 kcal per 100 g, with 53.4 g protein, 30.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Soya ChunksNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
53.4 g
Protein
62% of calories
30.2 g
Carbs
35% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 62%Carbs 35%Fat 3%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar4.1g
Saturated fat0.4g2% DV
Sodium560mg24% DV
Potassium820mg17% DV
Calcium90mg7% DV
Iron3.3mg18% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251976950 · Data last verified:

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5010251976950

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Common questions

How many calories are in Soya Chunks?

Soya Chunks by Morrisons has 379 kcal per 100 g.

How much protein is in Soya Chunks?

Soya Chunks contains 53.4 g of protein per 100 g.

Is Soya Chunks a good source of protein?

Yes — 53.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Soya Chunks high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Soya Chunks a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Soya Chunks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (560 mg); points in favor come from fiber (5.6 g), protein (53.4 g). Overall that places it in band B.

How much Soya Chunks is 100 calories?

About 26 g of Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Chunks high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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