Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169514467 · Data last verified:
Compare Aonori Seaweed with another foodLog Aonori Seaweed in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Aonori Seaweed?
Aonori Seaweed by Waitrose has 221 kcal per 100 g.
How much protein is in Aonori Seaweed?
Aonori Seaweed contains 17.9 g of protein per 100 g.
Is Aonori Seaweed a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Aonori Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.
Is Aonori Seaweed high in sodium?
Yes — 576 mg of sodium per 100 g, about 25% of the daily value.
Is Aonori Seaweed a good source of fiber?
It provides 32.8 g of fiber per 100 g — 117% of the daily value, making it a high-fiber food.
Why does Aonori Seaweed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from fiber (32.8 g), protein (17.9 g). Overall that places it in band A.
How much Aonori Seaweed is 100 calories?
About 45 g of Aonori Seaweed equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API