Nuts & Seeds · Nutrition facts

Almonds Slivered

by Coles

627 kcal per 100 g, with 25.3 g protein, 5.7 g carbs and 54.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Almonds SliveredNutri-Score BCompare
Amount

Showing values for 100 g

627 kcal
Calories
31% of a 2000 kcal day
25.3 g
Protein
16% of calories
5.7 g
Carbs
4% of calories
54.7 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat4.3g22% DV
Trans fat3.3g
Sodium16.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645178899 · Data last verified:

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9310645178899

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Common questions

How many calories are in Almonds Slivered?

Almonds Slivered by Coles has 627 kcal per 100 g. One serving (30 g) is about 188 kcal.

How much protein is in Almonds Slivered?

Almonds Slivered contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Is Almonds Slivered a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Almonds Slivered low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almonds Slivered a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Almonds Slivered have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (4.3 g); points in favor come from fiber (8 g), protein (25.3 g). Overall that places it in band B.

How much Almonds Slivered is 100 calories?

About 16 g of Almonds Slivered equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Slivered high in calories?

Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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