Other · Nutrition facts

2 Flammekueche

238 kcal per 100 g, with 7.8 g protein, 24 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 120g
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2 FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
13% of calories
24 g
Carbs
41% of calories
12 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.2g
Saturated fat4.7g24% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950014979 · Data last verified:

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3180950014979

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Common questions

How many calories are in 2 Flammekueche?

2 Flammekueche by Les 3 petits cochons en pays bio has 238 kcal per 100 g. One serving (120 g) is about 286 kcal.

How much protein is in 2 Flammekueche?

2 Flammekueche contains 7.8 g of protein per 100 g — about 9.4 g per 120 g serving.

Is 2 Flammekueche high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does 2 Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (560 mg). Overall that places it in band C.

How much 2 Flammekueche is 100 calories?

About 42 g of 2 Flammekueche equals 100 kcal.

Is 2 Flammekueche high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12 g fat (4.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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