Other · Nutrition facts

Flammekueche Gratinée À L'emmental

254 kcal per 100 g, with 8 g protein, 28 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Flammekueche Gratinée À L'emmentalNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
28 g
Carbs
44% of calories
12 g
Fat
43% of calories
Macro split
Protein 13%Carbs 44%Fat 43%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.2g
Saturated fat4.8g24% DV
Cholesterol24.3mg8% DV
Sodium480mg21% DV
Potassium189.3mg4% DV
Calcium115.6mg9% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950041456 · Data last verified:

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3180950041456

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Common questions

How many calories are in Flammekueche Gratinée À L'emmental?

Flammekueche Gratinée À L'emmental by Pierre Schmidt has 254 kcal per 100 g.

How much protein is in Flammekueche Gratinée À L'emmental?

Flammekueche Gratinée À L'emmental contains 8 g of protein per 100 g.

Is Flammekueche Gratinée À L'emmental high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Flammekueche Gratinée À L'emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Flammekueche Gratinée À L'emmental is 100 calories?

About 39 g of Flammekueche Gratinée À L'emmental equals 100 kcal.

Is Flammekueche Gratinée À L'emmental a good source of calcium?

It is a moderate source: 115.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Flammekueche Gratinée À L'emmental high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12 g fat (4.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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