Other · Nutrition facts

Les Idées Flamm La Rustique Courge Butternut & Provolone

242 kcal per 100 g, with 7.6 g protein, 25 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 180g
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Les Idées Flamm La Rustique Courge Butternut & ProvoloneNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
13% of calories
25 g
Carbs
42% of calories
12 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat5g25% DV
Cholesterol15.4mg5% DV
Sodium440mg19% DV
Potassium168.8mg4% DV
Calcium81mg6% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950031488 · Data last verified:

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Common questions

How many calories are in Les Idées Flamm La Rustique Courge Butternut & Provolone?

Les Idées Flamm La Rustique Courge Butternut & Provolone by Stoeffler has 242 kcal per 100 g. One serving (180 g) is about 436 kcal.

How much protein is in Les Idées Flamm La Rustique Courge Butternut & Provolone?

Les Idées Flamm La Rustique Courge Butternut & Provolone contains 7.6 g of protein per 100 g — about 13.7 g per 180 g serving.

Is Les Idées Flamm La Rustique Courge Butternut & Provolone high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Les Idées Flamm La Rustique Courge Butternut & Provolone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (440 mg). Overall that places it in band C.

How much Les Idées Flamm La Rustique Courge Butternut & Provolone is 100 calories?

About 41 g of Les Idées Flamm La Rustique Courge Butternut & Provolone equals 100 kcal.

Is Les Idées Flamm La Rustique Courge Butternut & Provolone high in sugar or fat?

Per 100 g it has 4.4 g sugar and 12 g fat (5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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