100% Pure Sesame Tahini

100% Pure Sesame Tahini by Sadaf has 643 kcal per 100 g. One serving (28 g) is about 182 kcal.

100% Pure Sesame Tahini contains 25 g of protein per 100 g — about 7.1 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal); points in favor come from fiber (14.3 g), protein (25 g). Overall that places it in band A.

About 16 g of 100% Pure Sesame Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.