Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525355474 · Data last verified:
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Common questions
How many calories are in Zamli Dates?
Zamli Dates by Morrisons The Best has 304 kcal per 100 g.
How much protein is in Zamli Dates?
Zamli Dates contains 1.9 g of protein per 100 g.
Is Zamli Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (71.1 g per 100 g, of which 62.9 g is sugar). It also delivers 5.1 g of fiber.
Is Zamli Dates high in sugar?
Yes — 62.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Zamli Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zamli Dates a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Zamli Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.9 g); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Zamli Dates is 100 calories?
About 33 g of Zamli Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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