Soft Dates Ready To Eat

Soft Dates Ready To Eat by Crazy Jack has 293 kcal per 100 g.

Soft Dates Ready To Eat contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (66 g per 100 g, of which 63 g is sugar). It also delivers 7.9 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 34 g of Soft Dates Ready To Eat equals 100 kcal.