Wholegrain Micro Rice

Wholegrain Micro Rice by Morrisons has 167 kcal per 100 g. One serving (125 g) is about 209 kcal.

Wholegrain Micro Rice contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Yes — carbohydrates provide 79% of its calories (31.9 g per 100 g, of which 0.2 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 60 g of Wholegrain Micro Rice equals 100 kcal.