Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525381466 · Data last verified:
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Common questions
How many calories are in Chinese Style Microwave Rice?
Chinese Style Microwave Rice by Morrisons has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.
How much protein is in Chinese Style Microwave Rice?
Chinese Style Microwave Rice contains 2.5 g of protein per 100 g — about 3.1 g per 125 g serving.
Is Chinese Style Microwave Rice high in carbs?
Yes — carbohydrates provide 82% of its calories (26.5 g per 100 g, of which 2.3 g is sugar). It also delivers 1.3 g of fiber.
Why does Chinese Style Microwave Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chinese Style Microwave Rice is 100 calories?
About 76 g of Chinese Style Microwave Rice equals 100 kcal.
Is Chinese Style Microwave Rice a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Chinese Style Microwave Rice high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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