Lemon & Herbs Basmati Rice

Lemon & Herbs Basmati Rice by Tilda has 138 kcal per 100 g. One serving (125 g) is about 172 kcal.

Lemon & Herbs Basmati Rice contains 2.6 g of protein per 100 g — about 3.2 g per 125 g serving.

Yes — carbohydrates provide 78% of its calories (26.1 g per 100 g, of which 0.1 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 119.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 72 g of Lemon & Herbs Basmati Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.