White & Brown White & Wholegrain Basmati Rice Blend

White & Brown White & Wholegrain Basmati Rice Blend by Tilda has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.

White & Brown White & Wholegrain Basmati Rice Blend contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (27.6 g per 100 g, of which 0.2 g is sugar).

Yes — only 0.2 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 67 g of White & Brown White & Wholegrain Basmati Rice Blend equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.