White Wine Scittish Mussels

White Wine Scittish Mussels by Lighthouse bay has 72 kcal per 100 g.

White Wine Scittish Mussels contains 9 g of protein per 100 g.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (9 g). Overall that places it in band B.

About 139 g of White Wine Scittish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.