Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619224360 · Data last verified:
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Common questions
How many calories are in Kefir High Protein?
Kefir High Protein by Pilos has 57 kcal per 100 g. One serving (350 g) is about 200 kcal.
How much protein is in Kefir High Protein?
Kefir High Protein contains 6.8 g of protein per 100 g — about 23.8 g per 350 g serving.
Is Kefir High Protein keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir High Protein low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir High Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir High Protein is 100 calories?
About 175 g of Kefir High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir High Protein high in sugar or fat?
Per 100 g it has 4.1 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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