White Cheddar Flavour Rice Cakes

White Cheddar Flavour Rice Cakes by Quaker has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

White Cheddar Flavour Rice Cakes contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (583.3 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 20 g of White Cheddar Flavour Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 8.3 g sugar and 16.7 g fat (2.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.