Love Crunch Premium Organic Granola Dark Chocolate & Red Berries

Love Crunch Premium Organic Granola Dark Chocolate & Red Berries by Nature's Path has 489 kcal per 100 g. One serving (95 g) is about 465 kcal.

Love Crunch Premium Organic Granola Dark Chocolate & Red Berries contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (22.1 g), saturated fat (3.7 g); points in favor come from fiber (5.3 g), protein (9.5 g). Overall that places it in band C.

About 20 g of Love Crunch Premium Organic Granola Dark Chocolate & Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.