Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501148587 · Data last verified:
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Common questions
How many calories are in Vier Käse?
Vier Käse by Edeka,Gut & Günstig has 227 kcal per 100 g.
How much protein is in Vier Käse?
Vier Käse contains 11 g of protein per 100 g.
Is Vier Käse a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Vier Käse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Vier Käse is 100 calories?
About 44 g of Vier Käse equals 100 kcal.
Is Vier Käse a good source of calcium?
It is a moderate source: 157.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Vier Käse high in sugar or fat?
Per 100 g it has 2.7 g sugar and 8.1 g fat (4.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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