Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196911138 · Data last verified:
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Common questions
How many calories are in Vegetable?
Vegetable by PROGRESSO has 34 kcal per 100 g. One serving (538 g) is about 183 kcal.
How much protein is in Vegetable?
Vegetable contains 1.3 g of protein per 100 g — about 7 g per 538 g serving.
Is Vegetable low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Why does Vegetable have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Vegetable is 100 calories?
About 294 g of Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetable high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Vegetable high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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