Vegetables · Nutrition facts

Lentil With Roasted Vegetables

44 kcal per 100 g, with 2.4 g protein, 8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (249 g)
Low calorie
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Lentil With Roasted VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
23% of calories
8 g
Carbs
77% of calories
0 g
Fat
0% of calories
Macro split
Protein 23%Carbs 77%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium277.1mg12% DV
Potassium92.4mg2% DV
Calcium12mg1% DV
Iron0.7mg4% DV
Vitamin C15.7mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196911817 · Data last verified:

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0041196911817

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Common questions

How many calories are in Lentil With Roasted Vegetables?

Lentil With Roasted Vegetables by Progresso has 44 kcal per 100 g. One serving (249 g) is about 110 kcal.

How much protein is in Lentil With Roasted Vegetables?

Lentil With Roasted Vegetables contains 2.4 g of protein per 100 g — about 6 g per 249 g serving.

Is Lentil With Roasted Vegetables low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Lentil With Roasted Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentil With Roasted Vegetables is 100 calories?

About 227 g of Lentil With Roasted Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil With Roasted Vegetables high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Lentil With Roasted Vegetables a good source of vitamin C?

It is a moderate source: 15.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Lentil With Roasted Vegetables high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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