Vegetables · Nutrition facts

Shredded Cabbage

29 kcal per 100 g, with 1.2 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low calorieVitamin C
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Shredded CabbageNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
17% of calories
5.9 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Sodium23.5mg1% DV
Potassium188.2mg4% DV
Calcium47.1mg4% DV
Iron0.6mg3% DV
Vitamin C42.4mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220973088 · Data last verified:

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0041220973088

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Common questions

How many calories are in Shredded Cabbage?

Shredded Cabbage by H-E-B has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Shredded Cabbage?

Shredded Cabbage contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Shredded Cabbage low in sodium?

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Shredded Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shredded Cabbage is 100 calories?

About 345 g of Shredded Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shredded Cabbage high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Shredded Cabbage a good source of vitamin C?

It is a good source: 42.4 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Shredded Cabbage high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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