Premium Small White Beans

Premium Small White Beans by Goya has 71 kcal per 100 g. One serving (126 g) is about 89 kcal.

Premium Small White Beans contains 4.8 g of protein per 100 g — about 6 g per 126 g serving.

Yes — carbohydrates provide 76% of its calories (15.1 g per 100 g, of which 0.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 141 g of Premium Small White Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.