Vanilla Flavoured Yogourt

Vanilla Flavoured Yogourt by Olympic has 96 kcal per 100 g. One serving (175 g) is about 168 kcal.

Vanilla Flavoured Yogourt contains 2 g of protein per 100 g — about 3.5 g per 175 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Vanilla Flavoured Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 2 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.