Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059161702063 · Data last verified:
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Common questions
How many calories are in Organic Yogurt?
Organic Yogurt by Olympic has 91 kcal per 100 g. One serving (175 g) is about 159 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 2.9 g of protein per 100 g — about 5.1 g per 175 g serving.
Is Organic Yogurt low in sodium?
Yes — just 31.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band C.
How much Organic Yogurt is 100 calories?
About 110 g of Organic Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Organic Yogurt high in sugar or fat?
Per 100 g it has 10.9 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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