Other · Nutrition facts

Tout Garni

268 kcal per 100 g, with 8.9 g protein, 48.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Tout GarniNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
13% of calories
48.2 g
Carbs
72% of calories
4.5 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium633.9mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770974136561 · Data last verified:

Compare Tout Garni with another food

Barcode

scan it with any barcode app

0770974136561

Dietly — AI Calorie Counter

Log Tout Garni in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tout Garni?

Tout Garni has 268 kcal per 100 g.

How much protein is in Tout Garni?

Tout Garni contains 8.9 g of protein per 100 g.

Is Tout Garni high in carbs?

Yes — carbohydrates provide 72% of its calories (48.2 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Is Tout Garni low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Is Tout Garni high in sodium?

Yes — 633.9 mg of sodium per 100 g, about 28% of the daily value.

Is Tout Garni a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tout Garni have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633.9 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band B.

How much Tout Garni is 100 calories?

About 37 g of Tout Garni equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API