Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092217362 · Data last verified:
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Common questions
How many calories are in Toast Sarrasin Bio?
Toast Sarrasin Bio by Viadélice has 369 kcal per 100 g.
How much protein is in Toast Sarrasin Bio?
Toast Sarrasin Bio contains 10.5 g of protein per 100 g.
Is Toast Sarrasin Bio a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toast Sarrasin Bio high in carbs?
Yes — carbohydrates provide 82% of its calories (73.1 g per 100 g, of which 1 g is sugar). It also delivers 5.5 g of fiber.
Is Toast Sarrasin Bio low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73.1 g of carbs come from starch and fiber rather than sugar.
Is Toast Sarrasin Bio a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Toast Sarrasin Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (5.5 g), protein (10.5 g). Overall that places it in band A.
How much Toast Sarrasin Bio is 100 calories?
About 27 g of Toast Sarrasin Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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