Other · Nutrition facts

Toast 4 Céréales

by Viadélice

358 kcal per 100 g, with 13 g protein, 70 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Toast 4 CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
80% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092217379 · Data last verified:

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3760092217379

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Common questions

How many calories are in Toast 4 Céréales?

Toast 4 Céréales by Viadélice has 358 kcal per 100 g.

How much protein is in Toast 4 Céréales?

Toast 4 Céréales contains 13 g of protein per 100 g.

Is Toast 4 Céréales a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Toast 4 Céréales high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 4.4 g of fiber.

Is Toast 4 Céréales low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Toast 4 Céréales a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Toast 4 Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.

How much Toast 4 Céréales is 100 calories?

About 28 g of Toast 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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