Other · Nutrition facts

Tempura Seaweed Spicy Flavor

by Taokanoi

519 kcal per 100 g, with 11.1 g protein, 55.4 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Serving: 1 bag (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Tempura Seaweed Spicy FlavorNutri-Score DCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
11.1 g
Protein
9% of calories
55.4 g
Carbs
43% of calories
28.1 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar3.4g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium1141mg50% DV
Potassium1963.8mg42% DV
Calcium266.9mg21% DV
Iron5.4mg30% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858702401272 · Data last verified:

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8858702401272

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Common questions

How many calories are in Tempura Seaweed Spicy Flavor?

Tempura Seaweed Spicy Flavor by Taokanoi has 519 kcal per 100 g. One serving (40 g) is about 208 kcal.

How much protein is in Tempura Seaweed Spicy Flavor?

Tempura Seaweed Spicy Flavor contains 11.1 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Tempura Seaweed Spicy Flavor a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Tempura Seaweed Spicy Flavor high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Tempura Seaweed Spicy Flavor high in sodium?

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Is Tempura Seaweed Spicy Flavor a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Tempura Seaweed Spicy Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (6.3 g), sodium (1141 mg); points in favor come from fiber (13.7 g), protein (11.1 g). Overall that places it in band D.

How much Tempura Seaweed Spicy Flavor is 100 calories?

About 19 g of Tempura Seaweed Spicy Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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