Tempura Chicken Breast Nuggets

Tempura Chicken Breast Nuggets has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

Tempura Chicken Breast Nuggets contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Yes — 477 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 49 g of Tempura Chicken Breast Nuggets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.9 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.