Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016211239 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Les Spiruvores has 246 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 4.1 g of protein per 100 g.
Is Tapenade low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Tapenade high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Tapenade a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (760 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 41 g of Tapenade equals 100 kcal.
Is Tapenade a good source of potassium?
It is a good source: 1498.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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