Tai Wan Noodles

Tai Wan Noodles by Jazz has 351 kcal per 100 g.

Tai Wan Noodles contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (68.5 g per 100 g, of which 2 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (13.2 g). Overall that places it in band A.

About 28 g of Tai Wan Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.