Sau Tao San Mein Noodle Fine

Sau Tao San Mein Noodle Fine by Sau Tao Noodle King has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.

Sau Tao San Mein Noodle Fine contains 15.7 g of protein per 100 g — about 9.4 g per 60 g serving.

Yes — 15.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 1.8 g is sugar). It also delivers 12 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (12 g), protein (15.7 g). Overall that places it in band A.

About 28 g of Sau Tao San Mein Noodle Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.