Wholewheat Noodles 200g St.maria

Wholewheat Noodles 200g St.maria by Paulig norway has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Wholewheat Noodles 200g St.maria contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

About 30 g of Wholewheat Noodles 200g St.maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.