Grains · Nutrition facts

Spirals Pasta With Durum Wheat Semolina

by M-Budget, Migros Budget

354 kcal per 100 g, with 13 g protein, 69 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spirals Pasta With Durum Wheat SemolinaNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
69 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700184716 · Data last verified:

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7616700184716

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Common questions

How many calories are in Spirals Pasta With Durum Wheat Semolina?

Spirals Pasta With Durum Wheat Semolina by M-Budget, Migros Budget has 354 kcal per 100 g.

How much protein is in Spirals Pasta With Durum Wheat Semolina?

Spirals Pasta With Durum Wheat Semolina contains 13 g of protein per 100 g.

Is Spirals Pasta With Durum Wheat Semolina a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Spirals Pasta With Durum Wheat Semolina high in carbs?

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 4 g of fiber.

Is Spirals Pasta With Durum Wheat Semolina low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spirals Pasta With Durum Wheat Semolina a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Spirals Pasta With Durum Wheat Semolina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.

How much Spirals Pasta With Durum Wheat Semolina is 100 calories?

About 28 g of Spirals Pasta With Durum Wheat Semolina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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