Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312026601 · Data last verified:
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Common questions
How many calories are in Bec De Plumes Avec Quinoa?
Bec De Plumes Avec Quinoa by Migros Bio has 349 kcal per 100 g. One serving (80 g) is about 279 kcal.
How much protein is in Bec De Plumes Avec Quinoa?
Bec De Plumes Avec Quinoa contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Bec De Plumes Avec Quinoa a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bec De Plumes Avec Quinoa high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 3.5 g of fiber.
Is Bec De Plumes Avec Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bec De Plumes Avec Quinoa a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bec De Plumes Avec Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.
How much Bec De Plumes Avec Quinoa is 100 calories?
About 29 g of Bec De Plumes Avec Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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