Spicy Lentil Dhal Soup

Spicy Lentil Dhal Soup has 39 kcal per 100 g.

Spicy Lentil Dhal Soup contains 4.6 g of protein per 100 g.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (12 g). Overall that places it in band B.

About 256 g of Spicy Lentil Dhal Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 6.1 g sugar and 18 g fat (0.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.