Creamy Carrot & Coriander Soup

Creamy Carrot & Coriander Soup by Coop has 38 kcal per 100 g. One serving (300 g) is about 114 kcal.

Creamy Carrot & Coriander Soup contains 1 g of protein per 100 g — about 3 g per 300 g serving.

With 2.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 263 g of Creamy Carrot & Coriander Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 2.1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.