Creamed Cabbage & Spring Greens

Creamed Cabbage & Spring Greens by Morrisons has 70 kcal per 100 g. One serving (119 g) is about 83 kcal.

Creamed Cabbage & Spring Greens contains 2 g of protein per 100 g — about 2.4 g per 119 g serving.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 143 g of Creamed Cabbage & Spring Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4.9 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.