Other · Nutrition facts

Sonnenblumenkern

by Delba

195 kcal per 100 g, with 5.7 g protein, 32.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High fiber
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SonnenblumenkernNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
5.7 g
Protein
13% of calories
32.7 g
Carbs
73% of calories
2.8 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.8g
Saturated fat0.5g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007933252021 · Data last verified:

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Barcode

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4007933252021

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Common questions

How many calories are in Sonnenblumenkern?

Sonnenblumenkern by Delba has 195 kcal per 100 g.

How much protein is in Sonnenblumenkern?

Sonnenblumenkern contains 5.7 g of protein per 100 g.

Is Sonnenblumenkern high in carbs?

Yes — carbohydrates provide 73% of its calories (32.7 g per 100 g, of which 3.8 g is sugar). It also delivers 8.1 g of fiber.

Is Sonnenblumenkern a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkern have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.1 g). Overall that places it in band A.

How much Sonnenblumenkern is 100 calories?

About 51 g of Sonnenblumenkern equals 100 kcal.

Is Sonnenblumenkern high in sugar or fat?

Per 100 g it has 3.8 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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