Silk Plant Based Greek Yogurt

Silk Plant Based Greek Yogurt by Silk has 104 kcal per 100 g. One serving (115 g) is about 120 kcal.

Silk Plant Based Greek Yogurt contains 7 g of protein per 100 g — about 8 g per 115 g serving.

Yes — just 95.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 96 g of Silk Plant Based Greek Yogurt equals 100 kcal.

It is a moderate source: 173.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 7.8 g sugar and 5.2 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.