Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075270002115 · Data last verified:
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Common questions
How many calories are in Mountain High Original Plain Whole Milk Yoghurt?
Mountain High Original Plain Whole Milk Yoghurt has 81 kcal per 100 g. One serving (225 g) is about 182 kcal.
How much protein is in Mountain High Original Plain Whole Milk Yoghurt?
Mountain High Original Plain Whole Milk Yoghurt contains 5 g of protein per 100 g — about 11.2 g per 225 g serving.
Is Mountain High Original Plain Whole Milk Yoghurt low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mountain High Original Plain Whole Milk Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mountain High Original Plain Whole Milk Yoghurt is 100 calories?
About 123 g of Mountain High Original Plain Whole Milk Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mountain High Original Plain Whole Milk Yoghurt a good source of calcium?
It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mountain High Original Plain Whole Milk Yoghurt high in sugar or fat?
Per 100 g it has 5 g sugar and 3.7 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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