Dairy & Eggs · Nutrition facts

Whole Greek Yogurt Plain

104 kcal per 100 g, with 7 g protein, 7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (227 g)
Calcium rich
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Whole Greek Yogurt PlainNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
7 g
Protein
27% of calories
7 g
Carbs
27% of calories
5.3 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat3.5g18% DV
Cholesterol19.8mg7% DV
Sodium55.1mg2% DV
Potassium189mg4% DV
Calcium171mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670518225 · Data last verified:

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0646670518225

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Common questions

How many calories are in Whole Greek Yogurt Plain?

Whole Greek Yogurt Plain by Sprouts has 104 kcal per 100 g. One serving (227 g) is about 236 kcal.

How much protein is in Whole Greek Yogurt Plain?

Whole Greek Yogurt Plain contains 7 g of protein per 100 g — about 15.9 g per 227 g serving.

Is Whole Greek Yogurt Plain low in sodium?

Yes — just 55.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Greek Yogurt Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

How much Whole Greek Yogurt Plain is 100 calories?

About 96 g of Whole Greek Yogurt Plain equals 100 kcal.

Is Whole Greek Yogurt Plain a good source of calcium?

It is a moderate source: 171 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Whole Greek Yogurt Plain high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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