Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796252100208 · Data last verified:
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Common questions
How many calories are in Indian Style Whole Milk Yogurt?
Indian Style Whole Milk Yogurt by Gopi has 76 kcal per 100 g.
How much protein is in Indian Style Whole Milk Yogurt?
Indian Style Whole Milk Yogurt contains 5.3 g of protein per 100 g.
Is Indian Style Whole Milk Yogurt low in sodium?
Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Indian Style Whole Milk Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Indian Style Whole Milk Yogurt is 100 calories?
About 132 g of Indian Style Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Indian Style Whole Milk Yogurt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.5 g fat (2.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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