Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815909020642 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Yogurt low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band B.
How much Yogurt is 100 calories?
About 88 g of Yogurt equals 100 kcal.
Is Yogurt a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogurt high in sugar or fat?
Per 100 g it has 8 g sugar and 4.7 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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Greek Yoghurt113 kcal · 8g proteinA
Vanilla Low-fat Greek Yogurt With Almond ButterChobani107 kcal · 8g proteinB
Extra Creamy Skyr Whole Milk Yogurt Vanilla BeanIcelandic Provisions114 kcal · 8.8g proteinB
Extra Creamy SkyrIcelandic Provisions113 kcal · 8.8g proteinA
Plain Unsweetened YogurtEllenos118 kcal · 10g proteinB
Plain Unsweetened YogurtELLENOS112 kcal · 8.8g proteinWant this data in your app?
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