Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857290006072 · Data last verified:
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Common questions
How many calories are in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt by Ellenos has 118 kcal per 100 g. One serving (170 g) is about 201 kcal.
How much protein is in Plain Unsweetened Yogurt?
Plain Unsweetened Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Plain Unsweetened Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Plain Unsweetened Yogurt low in sodium?
Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Unsweetened Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain Unsweetened Yogurt is 100 calories?
About 85 g of Plain Unsweetened Yogurt equals 100 kcal.
Is Plain Unsweetened Yogurt a good source of calcium?
It is a moderate source: 207.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Plain Unsweetened Yogurt high in sugar or fat?
Per 100 g it has 5.9 g sugar and 5.3 g fat (3.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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Plain Unsweetened YogurtELLENOS112 kcal · 8.8g proteinA
Plain Whole Milk YoghurtNarragansett Creamery108 kcal · 9g proteinB
Yogur Natural BioMilbona75 kcal · 5g proteinB
Yaourt Nature75 kcal · 5g proteinB
Yoghurt Oikos Estilo Griego Natural95 kcal · 8g proteinB
Bifidus Cremoso NaturalLidl, Milbona76 kcal · 4.8g proteinWant this data in your app?
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