Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10106754 · Data last verified:
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Common questions
How many calories are in Yogur Natural Bio?
Yogur Natural Bio by Milbona has 75 kcal per 100 g.
How much protein is in Yogur Natural Bio?
Yogur Natural Bio contains 5 g of protein per 100 g.
Is Yogur Natural Bio keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural Bio low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Natural Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogur Natural Bio is 100 calories?
About 133 g of Yogur Natural Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural Bio high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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