Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815909020680 · Data last verified:
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Common questions
How many calories are in Greek Yoghurt?
Greek Yoghurt has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Greek Yoghurt low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.
How much Greek Yoghurt is 100 calories?
About 88 g of Greek Yoghurt equals 100 kcal.
Is Greek Yoghurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Greek Yoghurt high in sugar or fat?
Per 100 g it has 8 g sugar and 4.7 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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Plain Unsweetened YogurtEllenos118 kcal · 10g proteinB
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Plain Whole Milk YoghurtNarragansett Creamery108 kcal · 9g proteinWant this data in your app?
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