Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515952458 · Data last verified:
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Common questions
How many calories are in Semi Di Sesamo?
Semi Di Sesamo by Colfiorito has 573 kcal per 100 g. One serving (30 g) is about 172 kcal.
How much protein is in Semi Di Sesamo?
Semi Di Sesamo contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Semi Di Sesamo a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semi Di Sesamo low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Sesamo high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Semi Di Sesamo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Sesamo a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Semi Di Sesamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.
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