Other · Nutrition facts

Mix Benessere

by Sibarita

547 kcal per 100 g, with 16 g protein, 27 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix BenessereNutri-Score CCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
13% of calories
27 g
Carbs
22% of calories
36 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar22g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium690.3mg15% DV
Calcium115.7mg9% DV
Iron2.5mg14% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596124500 · Data last verified:

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8017596124500

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Common questions

How many calories are in Mix Benessere?

Mix Benessere by Sibarita has 547 kcal per 100 g.

How much protein is in Mix Benessere?

Mix Benessere contains 16 g of protein per 100 g.

Is Mix Benessere a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix Benessere high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Mix Benessere low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Benessere a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix Benessere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (22 g), saturated fat (3.1 g); points in favor come from fiber (8.1 g), protein (16 g). Overall that places it in band C.

How much Mix Benessere is 100 calories?

About 18 g of Mix Benessere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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